Grocery List for Week 10, 3/5-3/9

For a printable version, click here.

Dairy:

1. eggs*
2. cheese*, your choice
3. parmesan (or you can make your own vegan parm)
4. tofu*
5. yogurt*, plain or flavored 

 Veggies/Fruit:

1. apples*
2. carrots*
3. eggplants, 2 (I know it's usu a summer food :S)
4. fresh herbs, cilantro or your choice
5. lettuce*
6. potatoes*
7. sweet potatoes*, 1
8. watercress

Dry Goods:

1. almonds
2. buckwheat
3. chickpeas, dried or canned; if canned, look for Eden Organic
4. couscous, cheaper if you can find in bulk
5. lentil, dried or canned; if canned, look for Eden Organic
6. nut butter, I use almond, but pb works, too
7. pita or tortilla chips, look for ones w/o preservatives
8. pumpkin seeds
9. rice crackers

Freezer items:

1. bread, Genesis 1:29 Sprouted Grain & Seed Bread
2. mixed berries*, your choice

Specialty items:

1. coconut milk, I use this brand
2. curry paste, found in Asian Markets, I use this brand
3. nutritional yeast, optional, I buy it here, under the category "Products I Buy"

Pantry:

1. all-purpose flour
2. bay leaf
3. butter*
4. cinnamon
5. cumin
6. lemon juice
7. maple syrup
8. olive oil
9. pepper
10. red pepper flakes
11. rice
12. salt
13. sugar
14. thyme

*You may want to buy these organic to avoid ingesting high amounts of pesticides or antibiotics.