Food Diary: Week 11, 3/12-3/16

Disclaimer: This information is collected using information from packaging and caloriecount.about.com. It is probably not super accurate, just a good guesstimation.

Note:  Not all recipes are recorded.  Some have links, while others just have pertinent calorie information.  If there is any recipe that you want that I haven't written down, post a comment.  :)


Monday, 03/12:

• Breakfast: 2 scrambled eggs (12g; 204cal) and a piece of toast with 2tsp raspberry jam (4g; 80cal + 70cal); protein: 16g, calories: 354
• Snack: 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/4c light kefir yogurt (2g; 20cal); protein: 4.5, calories: 150
• Lunch: l/o coconut (170cal) lentil (13.4g; 172.5cal) soup; protein: 13.4, calories: 342.5
• Snack: 1/4c vanilla probiotic yogurt (2.7g; 50cal) w/ 1/4c crunchy buckwheat cereal (3.25g; 101cal) and 1Tbsp pb (3.8g; 94cal); protein: 9.75, calories: 245
• Dinner: 1/2c white beans (8.7g; 124.5cal) and 1c cooked quinoa (11.2g; 294cal) w/ 2Tbsp evoo (238cal) + green onion, sun-dried tomatoes, raisins (1/4c=54.25), lemon juice, and s/p; protein: 19.9, calories: 710.75
• Other: hot lemon water, water, multivitamin w/ iron
  

Daily totals: protein: 63.55, calories: 1,802.25


Tuesday, 03/13:

• Brunch: 2 scrambled eggs (12g; 204cal) and a piece of toast with 2tsp raspberry jam (4g; 80cal + 70cal); protein: 16g, calories: 354
• Snack: 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/4c vanilla probiotic yogurt (2.7g; 50cal) ; protein: 5.2, calories: 180
• Pseudo-Lunch: 1/4c almonds (7.5g; 204cal) & 1/4c raisins (54.25cal), 2c popcorn (1.6g; 128cal) and 1/2 protein bar (5g; 125cal); protein: 14.1, calories: 511.25
• Dinner: 1/2c chickpeas (6g; 143cal) and 1c cooked quinoa (11.2g; 294cal) w/ 1Tbsp evoo (119cal) + sun-dried tomatoes, raisins (1/4c=54.25), lemon juice, tumeric, 1Tbsp nutritional yeast (1.5g; 11.25cal), 1Tbsp pumpkin seeds (2.7g; 57cal) and s/p; protein: 21.4, calories: 678.5
• Snack: 1/4c vanilla probiotic yogurt (2.7g; 50cal) w/ 1/4c crunchy buckwheat cereal (3.25g; 101cal); protein: 5.95, calories: 151
• Other: hot lemon water, christmas (black) tea, water, liquid vitamin
  

Daily totals: protein: 62.65, calories: 1,874.75
*Admittedly, this was a weird day b/c we went to the movies, and I didn't have a normal lunch, just snack foods.  :S  To lower the calorie count here, just AVOID the movie theatre popcorn.  haha  I am not even sure on the calorie count.  :(  Just know that it was the Orville Redenbacher brand.


Wednesday, 03/14:

• Breakfast: 1 scrambled egg (6g; 102cal) w/ 1/2 bagel (5.5g; 155cal) and 25g cream cheese (2g; 90cal); protein: 13.5, calories: 347
• Snack: 1/4c vanilla probiotic yogurt (2.7g; 50cal) w/ 1/4c crunchy buckwheat cereal (3.25g; 101cal); protein: 6, calories: 151
• Lunch: pbj sammie (8g; 160cal), 2Tbsp pb (7.7g; 188 + 1Tbsp jam (105cal); protein: 15.7, calories: 453
• Snack: 6 prunes; protein: 1.1, calories: 120
  
• Dinner: 1/2c black soy beans (11g; 120cal), 1/2c cooked rice (2.2g; 120cal), and collard greens (4g; 40cal) w/ 1Tbsp oil (119cal); protein: 17.2, calories: 399
• Other: hot lemon water, water. oolong tea, multivitamin w/iron
  

Daily totals: protein: 53.5, calories: 1,470

Thursday, 03/15:

• Breakfast: 2 scrambled eggs (12g; 204cal) w/ sprouts and a piece of buttered toast (51cal {1/2 tbsp} + 4g; 80cal); protein: 16, calories: 335
• Snack:  1/4c vanilla probiotic yogurt (2.7g; 50cal) w/ 1/4c crunchy buckwheat cereal (3.25g; 101cal); protein: 6, calories: 151
• Lunch: tortilla wrap (3g; 100cal) w/ 1/2c beans (8.7g; 124.5cal), lettuce, 28g havarti cheese (5.5g; 110cal), 1Tbsp evoo/lemon juice (119cal) and 2Tbsp salsa; protein: 17.2, calories: 453.5
• Snack: 2 slices of applesauce cake (9.5g; 655.5); protein: 9.5, calories: 655.5
  
• Dinner: sushi roll (1c cooked rice, 4.4g; 240cal) w/ 40g fried (1Tbsp oil, 119cal) tempeh (8g; 75cal), green onion, and 1/2 sweet potato (1.1g; 51cal); protein: 13.5, calories: 485
• Other: hot lemon water, water, oolong tea, liquid vitamin
  

Daily totals: protein: 62.2, calories: 2,080
*If you want to cut down calories to 1,800, have some restraint and only eat one piece of cake instead of two for a mid-afternoon snack.


Friday, 03/16:

• Breakfast: slice of applesauce cake (4.75g; 327.75); protein: 4.75, calories: 327.75
• Snack: 1/4c vanilla probiotic yogurt (2.7g; 50cal) w/ 1/4c crunchy buckwheat cereal (3.25g; 101cal); protein: 6, calories: 151
• Lunch: 1 egg (6g; 102cal) salad (1Tbsp mayo, 100cal) sammie (2 slices of bread, 8g; 160cal)  w/ lettuce, s/p; protein: 14, calories: 362
• Snack: 1/2 slice of applesauce cake (2.4g; 163.9cal), 3 prunes (.5g; 60cal), and 1/4c almonds (7.5g; 204cal); protein: 10.4, calories:  427.9
  
• Dinner: 1c cooked rice (4.4g; 240cal) w/ 2Tbsp pecans (1.4g; 102.75cal), 1/4c cranberries (96cal), celery, 1/2 sweet potato (1.2g; 51.5cal), 1Tbsp evoo/lemon juice (119cal), and 1 hard-boiled egg (6g; 102cal); protein: 13, calories: 711.25
• Other: hot lemon water, water, multivitamin w/iron
  

Daily totals: protein: 48.2, calories: 1,979.9
*To cut down on calories, try a more sensible breakfast.  ;)