Grocery List for Week 11, 3/12-3/16

For a printable version, click here.

Dairy:

1. eggs*
2. cheese*, your choice
3. cream cheese
4. tempeh*
5. yogurt*, plain or flavored 

 Veggies/Fruit:

1. apples*
2. celery*
3. collard greens*
4. green onions
5. lettuce*
6. sweet potatoes*, 2

Dry Goods:

1. almonds
2. buckwheat
3. black beans, dried or canned; if canned, look for Eden Organic
4. chickpeas, dried or canned; if canned, look for Eden Organic
5. cranberries*
6. granola, I like the brand, Love Crunch.  You can buy it here, under the category "Products I Buy"
7. jam, raspberry or your choice
8. nut butter, I use almond, but pb works, too
9. prunes*
10. pumpkin seeds
11. quinoa
12. raisins*
13. salsa
14. sun-dried tomatoes, dry or packed in oil
15. tortillas
16. white beans, dried or canned; if canned, look for Eden Organic

Freezer items:

1. bread, Genesis 1:29 Sprouted Grain & Seed Bread

Pantry:

1. all-purpose flour
2. butter*
3. cayenne
4. cinnamon
5. cumin
6. garlic powder
7. lemon juice
8. nutritional yeast, optional
9. olive oil
10. oregano
11. pepper
12. red pepper flakes
13. rice
14. salt
15. sugar
16. tea, black, oolong, or your choice
17. thyme
18. tumeric, optional

*You may want to buy these organic to avoid ingesting high amounts of pesticides or antibiotics.