Note: Not all recipes are recorded. Some have links, while others just have pertinent calorie information. If there is any recipe that you want that I haven't written down, post a comment.
Monday, 04/09:
- Breakfast: 2 scrambled eggs (12g; 204cal) in a tortilla wrap (3g; 100cal) w/ 2Tbsp hummus (1.8g; 63cal) and 2Tbsp salsa; protein: 16.8, calories: 367
- Snack: 1/4c crunchy buckwheat cereal (3.25g; 101cal) w/ 1/2c kefir yogurt (4g; 40cal) and 1tsp ground flaxseed (.5g; 10cal); protein: 7.75, calories: 151
- Lunch*: 3 rice cakes (105cal) and 3Tbsp almond butter (7.5g; 285cal); protein: 7.5, calories: 390
- Dinner: lentil soup (1/2c=4.5g; 57.5cal) w/ 1 shredded potato (4g; 201cal; avg. btwn med/lg) and dandelion greens; protein: 8.5, calories: 258.5
- Other: hot lemon water, water, 1/2c orange juice (1g; 55cal), multivitamin w/ iron
*Not the healthiest lunch, but I figured it was equivalent to a pbj and was feeling lazy. :/
Tuesday, 04/10:
- Breakfast: 2 scrambled eggs (12g; 204cal) w/ a piece of buttered toast (51cal {1/2 tbsp} + 4g; 80cal) and sprouts; protein: 16, calories: 335
- Snack: 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/2c kefir yogurt (4g; 40cal); protein: 6.5, calories: 170
- Lunch: 1c black bean soup (7g; 130cal) w/ piece of toast (4g; 80cal) and Crunchy Kashi Bar (7g; 180cal); protein: 18, calories: 390
- Dinner: pbj (2Tbsp=5g; 190cal) sandwich (8g; 160cal), 1/4c almonds (7.5g, 204cal), and a chocolate soy pudding (4g, 120cal); protein: 24.5, calories: 674
- Other: hot lemon water, water, chai tea, multivitamin w/ iron
Wednesday, 04/11:
- Brunch: 2 scrambled eggs (12g; 204cal) and 1/2 bagel (5.5g; 155cal) w/ 2Tbsp cream cheese (2g; 90cal); protein: 19.5, calories: 449
- Snack*: hot chocolate (???); protein: ???, calories: 300
- Late lunch*: black bean quesadilla (10g; 300cal) w/ salsa and 1.5c three bean salad (12g; 270cal); protein: 22, calories: 570
- Snack*: vegan brownie (???); protein: ???, calories: 300
- Other: hot lemon water, water, liquid vitamin, rooibos tea
*It's pretty hard to calculate when eating out. :S I'm sure the snacks had some protein in them, just don't know how much and guesstimated on lunch. Lunch being so big and late in the afternoon, I ended up not eating dinner. :S I don't normally do this and wouldn't recommend it.
Thursday, 04/12:
- Breakfast: 2 scrambled eggs (12g; 204cal) and 1/2 bagel (5.5g; 155cal) w/ 2Tbsp cream cheese (2g; 90cal); protein: 19.5, calories: 449
- Lunch: 1/2c black beans (7g; 110cal), 1c rice (4.4g; 240cal), and collard greens (4g; 40cal) w/ 1Tbsp oil (119cal); protein: 15.4, calories: 509
- Snack: 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/2c kefir yogurt (4g; 40cal); protein: 6.5, calories: 170
- Dinner: 1/4c dry couscous (5g; 148cal) and 1/4c lentils (4.5g; 57.5cal) w/ raisins, sun-dried tomatoes, celery, italian herb blend, 1Tbsp evoo/lemon (119cal), s/p, 1Tbsp sunfl. seeds (1.9g; 52.6cal), and 1Tbsp nutritional yeast (1.5g; 11cal); protein: 12.9, calories: 388.1
- Snack: chocolate soy pudding; protein: 4, calories: 120
- Other: hot lemon water, water, black tea, multivitamin w/iron
Friday, 04/13:
- Breakfast: 2 scrambled eggs (12g; 204cal) w/ a piece of buttered toast (51cal {1/2 tbsp} + 4g; 80cal); protein: 16, calories: 335
- Snack: 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/4c kefir yogurt (2g; 20cal); protein: 4.5, calories: 150
- Lunch: black bean brownie (???; 200cal), tortilla wrap (3g; 100cal) w/ 1/4c lentils (4.5g; 57.5cal), 2Tbsp cream cheese (2g; 90cal), herbs, and bv, and a Chewy Kashi Bar (6g, 150cal); protein: 15.5, calories: 597.5
- Snack: 1/4c almonds (7.5g; 204cal) and 6 figs (2g; 228cal); protein: 9.5, calories: 432
- Dinner: 1c pasta salad (11g; 310cal) w/ 1/2c chickpeas (7g; 134.5cal), raisins, celery, 2Tbsp sunflower seeds (3.7g; 105.1cal), 2Tbsp tahini (6g; 200cal), dill, s/p, 1/2Tbsp nutritional yeast (1.75g; 5.6cal); protein: 29.5, calories: 755.2
- Other: hot lemon water, water, liquid vitamin
*Gotta watch out for that sneaky snacking; it all adds up in the end.
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