Meal Planning / Food Diary: Week 15, 4/9-4/13

Disclaimer: I collect my information from packaging, cookbooks, and caloriecount.about.com. It is probably not super accurate, just a good guesstimation.

Note:  Not all recipes are recorded.  Some have links, while others just have pertinent calorie information.  If there is any recipe that you want that I haven't written down, post a comment.


Monday, 04/09:

• Breakfast: 2 scrambled eggs (12g; 204cal) in a tortilla wrap (3g; 100cal) w/ 2Tbsp hummus (1.8g; 63cal) and 2Tbsp salsa; protein: 16.8, calories: 367
• Snack: 1/4c crunchy buckwheat cereal (3.25g; 101cal) w/ 1/2c kefir yogurt (4g; 40cal) and 1tsp ground flaxseed (.5g; 10cal); protein: 7.75, calories: 151
• Lunch*: 3 rice cakes (105cal) and 3Tbsp almond butter (7.5g; 285cal); protein: 7.5, calories: 390
• Dinner: lentil soup (1/2c=4.5g; 57.5cal) w/ 1 shredded potato (4g; 201cal; avg. btwn med/lg) and dandelion greens; protein: 8.5, calories: 258.5
• Other: hot lemon water, water, 1/2c orange juice (1g; 55cal), multivitamin w/ iron

Daily totals: protein: 41.6, calories: 1,221.5
*Not the healthiest lunch, but I figured it was equivalent to a pbj and was feeling lazy.  :/