Food Diary: Week 14, 4/2-4/6

Disclaimer: I collect my information from packaging, cookbooks, and caloriecount.about.com. It is probably not super accurate, just a good guesstimation.

Note:  Not all recipes are recorded.  Some have links, while others just have pertinent calorie information.  If there is any recipe that you want that I haven't written down, post a comment.


Monday, 04/02:

• Breakfast: 2 scrambled eggs (12g; 204cal) w/ a piece of buttered toast (51cal {1/2 tbsp} + 4g; 80cal) w/ cinnamon; protein: 16, calories: 335
• Snack: chocolate soy pudding; protein: 4, calories: 120
• Lunch: tortilla wrap (3g; 100cal) w/ 1/4c lentils (4.5g; 57.5cal), italian herbs, spinach, 2 tbsp faux swiss cheez (2g; 38cal), and 1 carrot (1g; 35cal); protein: 10.5, calories: 230.5
• Snack: Crunchy Kashi Bar (7g; 180cal), chocolate cookie (??? 200cal), 1/4c crunchy buckwheat cereal (3.25g; 101cal) w/ 1/4c vanilla probiotic yogurt (2.7g; 50cal), and 8 mini hazelnut wafer cookies (2g; 150cal)  protein: 15, calories: 681
• Dinner: 1/4c dry corn meal/grits (2g; 140cal), 1/2c chickpeas (7g; 134.5cal), sun-dried tomatoes, artichokes, 2Tbsp faux swiss (2g; 38cal), soy sauce, nutritional yeast, and italian herb blend; protein: 11, calories: 312.5
• Other: hot lemon water, water, liquid vitamin, chai tea
  

Daily totals: protein: 56.5, calories: 1,679

Tuesday, 04/03:

• Breakfast: 2 scrambled eggs (12g; 204cal) w/ a piece of buttered toast (51cal {1/2 tbsp} + 4g; 80cal); protein: 16, calories: 335
• Lunch: 1/4c dry couscous (5g; 148cal), 1/4c lentils (4.5g; 57.5cal), sun-dried tomatoes, raisins, artichokes, italian herb blend, 2Tbsp faux swiss (2g; 38cal), and 1Tbsp evoo/bv (119cal); protein: 11.5, calories: 362.5
• Snack: 13 slices of dried mango (520cal) and Crunchy Kashi Bar (7g; 180cal), and 15 animal crackers (3g; 195cal); protein: 10, calories: 895
• Dinner: 1c chili (14g; 220cal) w/ 1.5 slices of cornbread (3.9g; 355.6cal); protein: 17.9, calories: 575.6
• Other: hot lemon water, water, multivitamin w/iron, 1/2c orange juice (1g; 55cal), cinnamon/ginger tea

Daily totals: protein: 56.4, calories: 2,223.1
*Didn't have dinner until 9pm, so ended up snacking too much b/c I was hungry.


Wednesday, 04/04:

• Breakfast: 2 scrambled eggs (12g; 204cal) w/ a piece of cornbread (2.6g; 237.1cal); protein: 14.6, calories: 441.1
• Snack: raspberry icy (???); protein: , calories: 250
• Lunch: l/o chili (14g; 220cal) and cornbread (2.6g; 237.1cal); protein: 16.6, calories: 457.1
• Snack: 10 slices of mango (400cal), 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/4c vanilla probiotic yogurt (2.7g; 50cal), and 1/4c almonds (7.5g, 204cal); protein: 12.7, calories: 784
• Dinner: 1c rice (4.4g; 240cal) w/ pineapple, 113.5g fried tofu (10g; 90cal + 119cal), and 1/2c broccoli (2g; 27cal); protein: 16.4, calories: 476
• Other: hot lemon water, water, liquid vitamin, rooibos tea

Daily totals: protein: 60.3, calories: 2,408.2
*Shoot for a 200cal snack to meet a total of 1,800 calories.


Thursday, 04/05:

• Breakfast: 2 scrambled eggs (12g; 204cal) w/ a bagel (11g; 310cal); protein: 23, calories: 514
• Snack: 1/4c Love Crunch granola (2.5g; 130cal) w/ 1/4c vanilla probiotic yogurt (2.7g; 50cal); protein: 5.2, calories:180
• Lunch: Crunchy Kashi Bar (7g; 180cal), an apple (95cal), and 1c l/o rice (4.4g; 240cal); protein: 11.4, calories: 515
•  Snack: 1/4c almonds; protein: 7.5, calories: 204
• Dinner: chickpea cutlet (12.9g; 335.8cal) w/ baked sweet potato fries (2.4g; 103cal + evoo=119cal) and dandelion greens (evoo=40cal); protein: 15.3, calories: 597.8
• Other: hot lemon water, water, multivitamin w/iron, 1/2c orange juice (1g; 55cal)

Daily totals: protein: 63.4, calories: 2,065.8
*If you want to be around 1,800cal, reduce the calorie count for breakfast.

Friday, 04/06:

• Breakfast: 2 scrambled eggs (12g; 204cal) and sprouts w/ a piece of buttered toast (51cal {1/2 tbsp} + 4g; 80cal); protein: 16, calories: 335
• Snack: 1/4c Love Crunch granola (2.5g; 130cal) and 1tsp ground flaxseed (.5g; 10cal) w/ 1/2c vanilla probiotic yogurt (5.4g; 100cal); protein: 8.4, calories: 240
• Lunch: 1/4c dry couscous (5g; 148cal) and 1/4c lentils (4.5g; 57.5cal) w/ raisins, sun-dried tomatoes, artichokes, italian herb blend, 1Tbsp evoo/bv (119cal), and s/p; protein: 9.5, calories: 324.5
• Snack: 1/4c almonds; protein: 7.5, calories: 204
• Dinner: l/o couscous (9.5g; 324.5cal), spring roll (1.5g; 100cal), and 2 cranberry-date bars (12g; 555cal); protein: 23, calories: 979.5
• Other: hot lemon water, water, multivitamin w/iron, 1/2c orange juice (1g; 55cal)

Daily totals: protein: 65.4, calories: 2,138
*Late nights w/ friends tend toward the snacking.  Try to bring fruit instead of snacking on calorie-rich goodies.